12-session training plan
Three structured individual sessions per week with objectives, workload, and progressions.
Build repeatable wide-player actions through 12 structured sessions, 20 drills, match review, recovery, and a clear next training priority.
Team practice prepares the team.
Your individual plan should develop the player.Three structured individual sessions per week with objectives, workload, and progressions.
Scanning, first touch, 1v1 separation, delivery, finishing, off-ball movement, pressing, and transition.
A guided process that turns match moments into useful training priorities.
An Excel workbook for sessions, match behavior, drill scores, and a four-week dashboard.
A repeatable preparation routine covering equipment, fuel, focus, and recovery.
Download the purchased edition and revisit it whenever a new cycle begins.
No. It is a self-guided digital program. It does not replace a qualified coach, medical professional, or individualized physical preparation.
A ball, cones or simple markers, a safe training area, and a way to record your sessions. Individual drills can be adapted to the space available.
After payment, Gumroad emails a receipt and secure access link for the downloadable program files.
Younger players should use the program with parent or coach supervision and adapt workload to their age and experience.
The public checkout will appear here as soon as the program files and Gumroad listing are ready.